Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

A grant of £11,000 has funded new fitness equipment, helping patients at mental health wards across Leicestershire to ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

What happens when a Ms. Bikini Olympia champion takes on the U.S. Navy Physical Readiness Test? We put Ashley Kaltwasser, a 3x Bikini Olympia winner, through the same fitness test that Navy personnel ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...