Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

Employed with the Royal Body Guards and based in Thimphu, he balances his professional duties with a rigorous training regimen under coach Kinzang Dorji, who has guided him from the start.

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

When my kids ran Disney in January 2026, they got more than a medal. They learned about grit, resilience, perseverance, and had fun along the way.

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

India’s national marathon record has stood untouched since 1978, but athletes and coaches say that streak may soon end as a ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

With major price drops on trusted running shoe brands like ASICS, adidas, Puma, Reebok and Campus, now is the best time to invest in marathon-ready footwear.  | Fashion Trends ...