Deadlifting 1000 lb demands extraordinary control over momentum, torque, and spinal alignment, and Joe Mackey shows exactly how those forces interact. The physics become even more dramatic when he ...
In this episode of the Wine and Gold Talk podcast, Ethan Sands and Chris Fedor answer questions from Subtext subscribers, ...
What happens when bodybuilders step into a strongman session with Larry Wheels and Mike Thurston? We jump into heavy carries, ...
Revealing Kenny Atkinson's ongoing rotation experiments and the clunky fit in a frontcourt that should be Cleveland's deepest in years.