People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, ...

(via SciShow) For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise - but does it really deserve its bad reputation?

It’s been said that an intense burst of physical activity produces lactic acid, which causes muscle pain or cramping that is sometimes felt during a workout. But it’s important to remember that just ...

The breakthrough is the result of more than 13 years of work. Researchers say the next step could completely re-direct the treatment of cancer. The explanation for the new findings lies in something ...

The gut microbiota is the complex and dynamic community of bacteria, fungi, parasites, and viruses that enter into a ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

Bacteria, including some bacteria in a person’s gut, make lactic acid during fermentation. Manufacturers add lactic acid to food to extend its shelf life, although in some foods, it occurs naturally.

Lactic acid is an over-the-counter chemical exfoliant that comes from the fermentation of lactose — a carbohydrate found in milk. It's a popular ingredient in numerous skin care products nowadays. But ...

Lactic acid is often vegan, but this is not always the case, as its sources include dairy products and meat. It occurs naturally in some foods, but manufacturers may add it to certain foods to extend ...

Another major benefit of lactic acid is its ability to hydrate skin. Unlike other AHAs, lactic acid has a unique structure that allows it to bind with water in the skin. This helps keep it hydrated by ...