Light activity like walking or cycling can ease soreness and speed recovery.Rest if you have sharp pain, swelling, or limited ...

The NYTimes article has an article today talking about the role of lactic acid and exercise. First up, I think the fault probably lies with the writer, not the scientist, for misrepresenting valid ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

Whether it’s a silky serum or luxurious cream, there are endless anti-aging products vying for your attention. From retinol to vitamin C to peptides, the ingredients make all the difference and there ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...