High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

As with any acid, overuse or combining it with other harsh acids can lead to skin irritation. “Using glycolic acid in high ...

The gut microbiota is the complex and dynamic community of bacteria, fungi, parasites, and viruses that enter into a ...

Discover simple DIY hair masks to fight winter dryness. Hydrate, smooth & strengthen your hair naturally with coconut oil, ...

If you are looking for something soothing yet powerful this season, makhana milk is worth adding to your routine.

Melasma is a common skin concern that manifests as dark patches on the face, affecting the cheeks, forehead, and upper lip.

Combat winter hair loss with a potent homemade drink! This blend of buttermilk, sattu, methi, and curry leaves nourishes your ...

Pumpkin: More Than Just Pie Filling Pumpkin is one of the most unexpectedly powerful skincare ingredients hiding on your ...

Acharya Balkrishna shares the benefits of buttermilk for digestion, relieving bloating, improving appetite, and promoting a healthy tummy.

Now that the clocks have turned back and the first flakes of snow have fallen, it's important to look after our health as ...

Hydrating face masks restore moisture, soothe dry skin, and boost natural radiance, making dull complexions soft, healthy, ...

According to the World Health Organization, a probiotic is “a live microorganism which when administered in adequate amounts confers a health benefit on the host.” ...