Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

Coach Ben Johnson has been adamant that the Bears will be playing their best football in December. Jaylon Johnson could give ...

Ladies, let’s get real for a moment picture yourself as a little girl, wide-eyed and listening to your mom or grandma dishing ...

"I could hardly walk, I'd always had some problems with lower back pain in my life. But nothing that significant and it ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

RIT medical illustration alumnus Erica McCarthy is president of Bloom Medical Simulation, which invented a training tool for ...

CHICAGO -- The Chicago Bears are getting closer to the return of one of their top defensive players, Pro Bowl cornerback ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...