These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.

Actress Malaika Arora recently took to her official social media handle, where she continues to share fitness goals in 2026.

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper posture. Among these, slip disc (herniated disc) is a painful condition that ...

While yoga is essentially a physical act, it is more about the science of enlivening the body, mind, and breath in perfect harmony. At Patanjali, thousands of people witness this process every day, as ...

There are several changes coming to SNAP benefits in 2026, including stricter bans on what foods can be purchased Jordana Comiter is an Associate Editor on the Evergreen team at PEOPLE. She has been ...

Delhi woke to marginally cleaner air on Tuesday, but the improvement has done little to ease a growing public health dilemma: does exercising outdoors still make sense when pollution levels remain ...

Food stamp recipients are now receiving their November benefits, but a growing swath of enrollees may soon lose their vital food assistance completely. At the same time as the government shutdown ...