This full athletic upper body workout is designed to build strength, power, and control for sports performance. Follow along with effective movements that improve muscle balance, stability, and ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...

Jessica Biel, known for her role in "The Better Sister," recently shared a much-requested glimpse into her upper-body fitness routine. With her trainer Ben Bruno, she demonstrates targeted exercises.

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline. But she doesn’t train with a traditional ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

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