Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Paul Hough does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

“Everyone around them can see the marriage isn’t working, and it’s reached the point where friends are saying this limbo just isn’t healthy anymore,” an insider told Star magazine. “They’ve basically ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

The year marks the first Christmas since Alba filed for divorce from her estranged husband Cash Warren in January Georgia Slater is a staff editor on the Parents team at PEOPLE. She has been working ...

Next year will mark 25 years since Jessica Jones first debuted in Alias from writer Brian Michael Bendis and artist Michael Gaydos. A former superhero, Alias found Jones as a private investigator ...

Jessica Alba is sharing snaps from her recent "escape." In a recent Instagram post, the "Sin City" actress gave her followers a glimpse of her family vacation, which included pictures with her three ...

Jessica Alba is still basking in the glow of her Thanksgiving vacation. The “Honey” actress was pictured rocking a variety of string bikinis while soaking up the sun on a tropical vacation over ...

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and ...

Jessica Simpson reflected on being a pop star in the early 2000s during a show in Mashantucket, Connecticut, over the weekend. Speaking to the crowd, the singer shared words of encouragement for fans ...

"Her music is very moody. It's a full vibe, so the hair has to match," colorist Rita Hazan tells PEOPLE Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in ...