If you've scrolled through TikTok or Instagram's fitness space lately, you've probably seen Brenna Gorman, who goes by Xinia ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Jeff Nippard has just revealed his latest project—a gym two years in the making that he's referring to as "the most scientific gym on the planet." For Nippard, a fitness YouTuber who shares ...

Jeff Nippard shows Will Tennyson a better way to work his shoulders. No Jamaican infrastructure can withstand Category 5 storm as Melissa approaches, prime minister says Man arrested in NJ after ...

Jeff Nippard and Larry Wheels resolve the ultimate training debate. Donald Trump gets even more bad news on US economy Jason Momoa Shaves His Beard for the First Time in 6 Years—and Looks So Different ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X After entering the Big Brother house for season 11 in 2009, Jeff not only won competitions and ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...

I met Jeff Beck a few times. Each was a disconnect for me. Not in terms of our rapport, but simply because he wasn’t as his legend might suggest. I was ready for diffidence and distance. I got warmth ...