Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning ...

From an ode to a Hong Kong drink to how a sense of purpose can reduce dementia risk, here are seven stories from SCMP’s ...

Sumadhura Group is introducing India's first multi-city branded clubhouse experience. Eight international sports, fitness, and wellness brands are now part of their residential communities in ...

Sumadhura has partnered with eight handpicked, globally and nationally brands including Badminton pros by Saina Nehwal, Michael Phelps Swimming, UFC FIT, Saurav Ghosal Squash, Mahesh Bhupathi Tennis ...

A snap shared to social media showed Maples - who became a grandmother this year after her daughter, Tiffany Trump, gave ...

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular type of yoga could be associated with a higher risk of falls. The biggest ...

Yoga is often praised for improving balance, strength, and flexibility, but new research from the University of Sydney has found that one style of yoga may actually increase the risk of falls in older ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third, in a result that has surprised researchers. "There is plenty of evidence ...

International Yoga Day is observed every year on June 21. It’s a day to honor the role of yoga in our lives — not only as a workout, but also as a way of finding balance and inner peace with ourselves ...

Master Gomukhasana with this clear step-by-step guide — perfect for your Light on Yoga Challenge! #Gomukhasana #CowFacePose #IyengarYoga #YogaChallenge #StepByStepYoga #LightOnYoga FDA issues highest ...

Perfect your chaturanga at the capital's most sought-after yoga studios Once a niche wellness practice associated with free spirits and alternative lifestyles, over the last decade yoga has gone ...

Background: Poor or insufficient sleep adversely affects various physiological and psychological functions, impacting body systems such as the endocrine, metabolic, and immune systems. Objectives: ...