Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

The calendar pages have thinned quickly, and for the new year, baby, it’s cold out there! Outdoor-minded Western New Yorkers ...

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...

Tinned fish often contains bones, depending on the type you buy. Fortunately, you don't need to worry about removing the ...

Marine scientists say artificial reefs can help reduce coastal erosion and keep large materials out of landfills.

Many Arkansans will begin disposing of their Christmas trees before too long, and the Arkansas Game and Fish Commission is ...

The Eagles are going to need a healthy Carter for their playoff run. He’s one of the biggest play-makers on an elite defense ...