Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Toss one more benefit into the mix: fitness, particularly strength, can also help you live longer. According to a study ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

As people increasingly get used to having everything at their fingertips, they don't tend to like embracing difficult ...

Cut your sugar, get some exercise, stop smoking, eat your vegetables, take supplements, don’t stress, sleep well. Every day, we are bombarded with information about how to live longer, healthier, ...

The importance of light in our daily lives is often underestimated. Light wakes us, guides us, and nourishes us. It can motivate and make you feel energized or create a cozy feel and help you relax.

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

The setting: a two-story home in Whittier prettied with holiday decorations, pet beds, American flags and a shelf of tchotchkes dedicated to John Wayne. The face-off: 63-year-old Gloria Valles and her ...

From gadgets that tackle chores to those that add a touch of magic to your home, here are our favorite smart home picks. From gadgets that tackle chores to those that add a touch of magic to your home ...

Earth's atmosphere might have contributed to the origin of life more than previously thought. In a study published in the Proceedings of the National Academy of Sciences, CU Boulder researchers and ...

Studocu AI is a smart study assistant for college students that lets you upload materials, get detailed summaries, generate quizzes, access course resources, offering a personalized and faster way to ...