Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Cycling instead of driving has been linked with a lower risk of dementia and Alzheimer’s disease, a large study has found.

Boomers know this well. They grew up before screens dominated every corner of life, and the hobbies they’ve held onto have ...

Mnemonic devices. Another way to boost memory and add fun includes using rhymes, acronyms, or familiar song parodies to help ...

A new study demonstrated that eye movements can serve as a powerful tool for detecting memory, even when people report not remembering.

Discover a powerful book trick that helps you remember everything you read. Boost focus, comprehension, and retention with ...

As neurotech advances, hacking the brain is becoming a real possibility. Read on to learn more about neurotech, its ...

Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

"And studies have shown that both short mental rest and walking can help you consolidate memories. Walking in particular engages brain networks tied to creativity, problem solving and focus. "So if ...

Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood ...

The Sleep Innovation Laboratories aim to translate sleep research into evidence-based strategies to improve health.

Your favourite fried foods might be doing more than clogging arteries—scientists say they could be ruining your memory.