High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

High uric acid levels can affect anyone, even those who eat well. Factors like purine-rich foods, sugary drinks, and alcohol contribute to this. Poor hydration, obesity, and certain medications also ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

Not all breads are bad for your heart, as some help manage high blood pressure when chosen wisely. Sprouted grain, sourdough, ...

High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet ...

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

Containing all parts of the grain, including the bran, germ and endosperm, wholegrain was the more natural forms of bread and ...

The microbiome in the vagina has received less attention than its cousin in the gut – but a well-balanced vaginal microbiome ...

Discover how to keep your face wrinkle-free at age 60 without surgery through daily care, healthy habits, and non-invasive ...

Mumbai: A one-year-old boy suffering from Glycogen Storage Disease Type 1a (GSD Ia), a rare inherited metabolic liver disorder, has been successfully diagnosed and treated, offering a major ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Amid concerns about the simultaneous spread of multiple respiratory diseases, such as colds and influenza, with the change of seasons in current ...