Women over 70 must use these training modifications to build muscle safely, says Kate Upton's trainer
Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...
RITFIT Calls For Real Strength To Accelerate Action On International Women's Day
As part of the month-long celebration, RITFIT hosted a variety of fitness events , including PWRGRLS TRAINING x RITFIT beach workouts and group train ...