Additionally, Rock My Run’s survey consulted its chosen respondents on which genres of music they enjoy most when working out. It turns out that the most popular was hip-hop with 14%. Pop music was ...

My taste in music is pretty much exclusively Britney Spears and Madonna deep cuts. Quite frankly, if there isn't a dance break or hefty use of Auto-Tune, I'm not interested. As such, I'm very ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

Little-known fact about the boutique fitness studio scene: Some places ban other brands' fitness instructors from taking their classes. (The idea is that it prevents any signature aspects of the ...

You've got your gym workout tunes locked in, right? The same playlist with the same music to get you pumped up and ready to run, resistance train, row and spin through your session, no doubt. But, ...

Who better to share the best workout songs of 2022 than Amanda Kloots? Just find your way to the fitness instructor's Instagram to see for yourself: In between being a mother, owning a business, and ...

Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...

Spotify just dropped some fitness and wellness listening data to ring in the New Year, including the top five most streamed songs of the moment, so grab your phone and get ready to update that ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...