Having a Coros or Garmin watch can help you log your runs, train more effectively, and see progress in your fitness. But how ...

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...

You’ve probably heard of omega-3 fatty acids, especially if you have an inflammatory type of arthritis. They help reduce pain and inflammation throughout the body, and some studies have also shown ...

If you're looking for a salty, crunchy snack that's packed with protein and fiber, nuts have got you covered. But nuts are also high in certain healthy fats, which makes them even better for you — and ...