Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health goals.

Whether you're an outdoor adventurer, runner or occasional exerciser, these are the best Garmin watches to snap up in the January sales. When you purchase through links on our site, we may earn an ...

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...

If you're looking for a salty, crunchy snack that's packed with protein and fiber, nuts have got you covered. But nuts are also high in certain healthy fats, which makes them even better for you — and ...

I’m a personal trainer who's tested products for five years. Of the 14 fitness trackers I tested, the Fitbit Charge 6 and the Amazfit Bip 3 Pro emerged as the best for beginners and the best value, ...

Trusted, comprehensive information and resources for heart health. Chest pain isn’t always a heart attack, but it’s safer not to guess. Know when symptoms mean it’s time to get help. It's not just ...

It’s also one of the best fitness trackers for heart rate monitoring despite using Garmin’s older optical sensors. It wasn’t always bang-on in testing but it handled most workouts with a reliability ...

Flaxseeds are one of the best plant sources of omega-3s, which are good for heart health. Flaxseeds can help lower LDL cholesterol and reduce inflammation. Hemp seeds are a top choice for protein.

Foods high in omega-3 fatty acids include fatty fish such as makerel, salmon, and sardines, seeds such as chia, flax, and hemp, walnuts, cod liver oil, spinach, and soybeans. Eating foods that are ...