Having a Coros or Garmin watch can help you log your runs, train more effectively, and see progress in your fitness. But how ...

I’m a personal trainer who's tested products for five years. Of the 14 fitness trackers I tested, the Fitbit Charge 6 and the Amazfit Bip 3 Pro emerged as the best for beginners and the best value, ...

Flaxseeds are one of the best plant sources of omega-3s, which are good for heart health. Flaxseeds can help lower LDL cholesterol and reduce inflammation. Hemp seeds are a top choice for protein.

Foods high in omega-3 fatty acids include fatty fish such as makerel, salmon, and sardines, seeds such as chia, flax, and hemp, walnuts, cod liver oil, spinach, and soybeans. Eating foods that are ...