I'm a personal trainer: try this workout instead of planks to strengthen your deep core

Try these four different exercises instead ...

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...
Tom's Guide

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

Workouts Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture Workouts Not ...
Yahoo

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

Building a strong core is far simpler than it sounds, and trust me, I’ve been writing about fitness fads for the past decade. Building a six-pack is a different ballgame entirely, and if that’s your ...
Women's Health

The 6 Best Pilates Rings In 2026, According To Certified Instructors

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a health and fitness writer, I’ve built up a huge collection of home ...
Healthline

Pilates for Chronic Back Pain: 5 Exercises to Try

Discover how Pilates can gently strengthen your core, improve spinal alignment, and ease chronic lower back pain through targeted, low impact movement. Chronic lower back pain can make everyday ...
Metro

Resident Evil Requiem’s most expensive edition comes with an exercise bar

If you’re looking to rival ‘hot uncle’ Leon, Capcom has released a bundle for Resident Evil Requiem which bizarrely comes with a pull-up bar. Resident Evil Requiem is only a week away and if you’re ...
Daily Cardinal

Bar guide: State Street Brats voted best college bar by students

The Daily Cardinal revived its annual Bar Guide this year, a tradition letting readers vote for their favorite campus-area bars across six categories: Best College Bar, Best Berry Water Lime, Best Bar ...
Philadelphia Inquirer

Philly’s ultimate dive bar map

When The Inquirer put out a call for Philly’s favorite dive bars, people responded in droves: We received close to 400 responses praising all kinds of establishments, from well-trafficked Center City ...
Wired

The Best Home Pilates Equipment for Studio-Quality Workouts

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...
Killeen Daily Herald

Pilates Barre hosts soft opening, showcases wellness concept

A new wellness-focused studio is taking shape in downtown Killeen as Pilates Barre held a soft opening and open house at its new location, 218 E. Ave. C, on Saturday. The event introduced visitors to ...
Community Impact Newspaper

Flowhouse to offer dance-inspired yoga, barre and pilates classes in northeast Austin

Founded by former NBA dancer Monica Chin, Flowhouse will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care. (Courtesy Flowhouse) Flowhouse, a new ...