Free Pilates-inspired classes have arrived on the shores of Lake Burley Griffin with the launch of The Summer Series – ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

This weekend's free things to do include tons of shows at Deep Ellum Block Party, a holiday parade and much more.

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Austin’s new holiday market will bring local vendors, food trucks and live music. The free event offers rotating booths and ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, Study and Concentration. This Zen Meditation New Age Music will free you from ...

Syedee’s all-in-one Pilates board features more than 15 exercise possibilities for fat burning, toning and posture perfecting. Use the included resistance bands, ab wheel, push-up bars, balance board ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Apple is currently offering a promotion that provides new subscribers with a three-month free trial of Apple Music, with qualified returning subscribers able to get a free two month trial. The ...