What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

We all know that air fryers have become the darling of home kitchens. They're convenient, crispy, and supposedly healthier ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping basket ...

Researchers have shown that an exceptionally reactive carbon species can be made and remain detectable in water, contradicting the usual expectation that water destroys it immediately. That simple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D plays so many important roles in the body, yet it's difficult to get enough of it. If you're ...