Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

The post Are you ‘winterizing?' One of the country's best teachers showed me how appeared first on Golf. This treasure trove ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.