I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fit 1, a gym open 24/7 to its members, is celebrating the opening of its newest location. The company’s fourth location ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Fitbit app gets a Material 3 Expressive redesign on Android with new shapes, fluid animations, and an AI health coach ...