Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

food poses serious risks not only to local consumers but also to the country’s export markets, after contamination was found in consignment. This was stated by Khan Faraz, an agriculture expert ...