reducing tightness in the glutes and hip muscles," says the expert. 4. Shashankasana (Rabbit Pose) As part of yoga for sore ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Staying healthy and balanced is more important than ever. Wellness publications offer valuable insights into fitness, ...

“Exercise can strengthen your heart, improve circulation, reduce stress which can impact our blood pressure, and lower cholesterol,” says Penny Weston, fitness, wellness and nutrition expert ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

A 'fart walk' refers to a walk taken post-dinner that helps the body to release gas, hence the name. The term was coined by ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Air pollution causes neuroinflammation and alters brain chemistry, impacting mental health. Poor air quality causes respiratory issues, which has a direct link with anxiety and stress. Long-term ...