Cancer researchers are making strides in efforts to use genetic profiling to develop a more precise understanding of the ...

The Conquer Muscle Tank is my favorite gym tank by far, as it's made with a soft, breathable performance fabric and a ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Thinking of getting a Siberian Husky? Learn about their high energy levels, social personality, and why their double coat makes them the ultimate escape artists.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

For male veteran endurance athletes (cyclists/triathletes), myocardial fibrosis was strongly associated with the risk for ...

Huntsville residents can choose from over 150 free spring activities in the new 2026 Program Guide, fostering fitness and ...

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's ...