If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you “feel strong and centered,” she said. They help with circulation, too. Looking for easy ways ...

Looking for easy ways to stay active? As always, Denise Austin has just the thing. This time, she’s sharing three Pilates moves that work the whole body to help you feel “strong.” The 68-year-old ...

Dreams of death often signify ideas of endings, goodbyes and losses rather than an actual death. So I wonder if you are saying goodbye to some part of your life at the moment.

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail If you want to strengthen, sculpt, and tone your lower body, then you should give fitness expert ...

If you are looking to firm your backside, look no further than Denise Austin for motivation—and a game plan to get the job done. The fitness expert, author, blogger, and women’s wellness advocate has ...