It’s a simple one to fit into spare moments during the busy holiday season. “You can even do this in the kitchen or in your bedroom before you get ready for a holiday party!” she wrote. Never skip ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you “feel strong and centered,” she said. They help with circulation, too. Looking for easy ways ...

Denise Austin has no issue with weight-loss injections giving people a jump-start — but she’s adamant that if you want lasting results, fitness must be a steady part of your life. "It’s a miracle drug ...

Cici Williams Steward (from left) and Will Steward, parents of flood victim Cile Steward, and Clarke Baker, father of flood victim Mary Grace Baker, testify about losing their children, who were ...