The ARC of La Crosse recently received a grant to launch inclusive dance programs specifically designed for dancers of all ...

At Alyssa Bowser’s Second Chance Dance studio in Roxborough, adults of all ages rediscover movement and confidence — proving it’s never too late to start dancing.

In an event, WorldBalletDay.com says the holiday is a global celebration of dance and that this year’s theme is “Access Becomes Art” and focused on radical accessibility in the ballet world. Disregard ...

Sip cocktails with sand between your toes or dance away the night under the jungle canopy; here are the Riviera Maya’s top ...

Halloween this year stretches across two nights, each with its own mood and soundtrack. On October 31, Kangkao returns with a familiar mix of local residents an ...

Staffing cuts and a federal government shutdown are stretching scientists’ ability to make valuable hurricane observations.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Investigators with the Santa Rosa Police Department said that on Oct. 3, Mark Calcagni, 60, who managed the Condor Club, was ...

Stretching is important for any athlete to stay flexible, extend their range of motion, and it can help prevent injury. Experts say people should stretch at least a couple times a week to see the ...

The sharp smell of hairspray lingered as dancers gazed into dressing room mirrors and cemented their hair into place. Down the hallway, students buzzed around the Dorothy Betts Marvin Theatre, some ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...