Dozens of seniors at RiverSpring auditioned by submitting tapes to the media company showcasing their personalities, and the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe that’s redefining what it ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

MYRTLE BEACH, SC (WMBF) -Costumes, cardio, and killer moves! Join us as we sit down with Fly Dance Fitness in Myrtle Beach to learn all about their free Halloween Pop-Up Class. This dance studio mixes ...

Hadley Hancock, a Miami Heat dancer, teaches a routine to the participants during the Golden Oldies auditions for the Miami Heat senior dance team on Thursday, Sept. 25, 2025, at Southwest Focal Point ...

PEMBROKE PINES, FLA. (WSVN) - The Miami Heat’s senior citizen dance team is looking for new members. The Golden Oldies, the Heat’s elite senior citizen hip-hop dance team, began the search for some ...

The Anderson County Senior Center is set to host its first-ever homecoming dance “Under the Stars” on Thursday. The dance is scheduled for Sept. 25 at the Anderson County Senior Center located at 96 ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

Learn the rules of “Mexican Train,” a popular variation of dominoes, in a relaxed atmosphere. Sessions are held 1-3 p.m. Wednesdays, beginning Sept. 3. Dance Fitness for Seniors, a low-impact class ...