Mark Cavendish: Cycling legend takes victory in last-ever race at Tour de France Criterium in Singapore
Mark Cavendish raced for the final time at the Tour de France Criterium in Singapore this weekend, taking victory and receiving a guard of honour; Manx rider won a record 35th stage at Tour de France ...
Mark Cavendish in tears during interview after winning final race of cycling career
Mark Cavendish won the Tour de France Prudential Singapore Criterium, in what was the final race of his career.
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Single Bouts of HIIT Exercise Boost Brain Power
New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.
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Pogacar spills the beans about tough training sessions: "That's why not many people want to ride with me"
Tadej Pogacar's cycling season ended four weeks ago. The UAE Team Emirates Slovenian has ample time to reflect on his bizarre ...
These are the 5 lessons that cycling taught me about building a team
It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.
Ride Faster With Less Effort With These Hacks to Your Cycling Form
The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...
Britain's Froome dreaming of one last Tour de France
Four-times Tour de France champion Chris Froome says he dreams of competing in the world's greatest cycling race once more ...