This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

AMHERST COUNTY, Va. (WSET) — A new gym will soon open in Amherst County. Mi Fitness brings a three-in-one facility for those looking for a good workout. It is located on 3106 S. Amherst Hwy., in ...

It’s the ultimate fitness showdown: elite military personnel vs. high-level CrossFit athletes. Both train for strength, ...

The City of Waukee has opened an outdoor fitness court at Ridge Pointe Park. Watch as residents try out the new equipment.

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Save the date - Saturday, September 20th as Raise The Bar CrossFit in Wappingers officially celebrates their grand opening ...

Help-Portrait was founded in 2008 by photographer, artist and entrepreneur Jeremy Cowart, but the nonprofit support this ...

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

Olivia previously competed in the CrossFit Games teenage division where she earned the title “Fittest Teen on Earth” twice. The CrossFit Games include various types of fitness including swimming, ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...