For many people diagnosed with colorectal cancer, surgery can bring lifesaving treatment but also lasting changes.

I'm a dietitian on the Mediterranean diet, and visiting Greece for the first time inspired me. After my trip, I began eating salads with breakfast and occasionally having wine with dinner. Grilled ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

High blood sugar can limit the benefits of exercise. Researchers find that diets like ketogenic or Mediterranean may enhance muscle endurance and aerobic efficiency by supporting healthy blood sugar ...

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.

Fatty liver disease is now being seen more often, especially among people who have sedentary lifestyles or unhealthy eating habits. Doctors say that diet and daily habits play a major role in ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to filter blood and eliminate toxins more efficiently. Dr. Nguyen Anh Duy Tung ...

When Rachel Cooper arrived at hospital to give birth to her son in April 2018, she had no idea she would be leaving days later with a life-changing injury. But Ms Cooper, now 43, is one of the dozens ...

Big food companies are starting to market to people on the powerful new obesity meds with labels that say "GLP-1 Friendly." Nutritionists help us decode that message.

If you are living with the kidney disease IgA nephropathy (IgAN), you may be more sensitive to sodium, the mineral in salt. It can cause your blood pressure to rise more quickly, says Lakshmi Kannan, ...

The Mediterranean diet provides high-quality protein from fish, beans, yogurt, eggs, nuts, and seeds. Many of these protein-rich foods also support heart health with fiber, omega-3s, and antioxidants.

On Monday, 9 March 2026, Sol Phenduka shared a screenshot of a conversation he had with Sizwe Dhlomo regarding his plans to eat one meal a day In a screenshot of their conversation, Sizwe Dhlomo gave ...