Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.
Community Impact

Outlaw Fitcamp to offer personal training, group fitness in Frisco's downtown rail district

Outlaw Fitcamp is set to open in Frisco's downtown rail district in the first quarter of 2026. (Karen Chaney/Community Impact) Outlaw FitCamp is set to open in the first quarter of 2026 in Frisco, a ...

Do I Base My Training Paces Off Current Fitness or Goal Fitness?

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...
Fit&Well

I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

West Midlands personal trainer nominated for prestigious national award

A personal trainer from Bromsgrove, has been nominated for a prestigious UK Coaching award in recognition of his coaching ...
Anadolu Agency

Anadolu’s war correspondent training concludes in Ankara

Program trains journalists in personal safety, first aid, and survival skills for coverage of war and disasters - Anadolu ...