"Research suggests that there are steps we can all take to protect our brain health and build our cognitive reserve." ...

Brain teasers are a great way to boost your cognitive abilities. Like the old saying goes, "use it or lose it," and studies show that games that specifically engage your brain can help improve your ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Whether it’s Legos, puzzles, or board games, I love ...

It’s scientifically proven that doing a wide range of puzzles improves your memory, gives you sharper thinking and can also help prevent dementia as you get older. Inside this weekend’s Wales on ...