Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts. I'm a Fitness & Nutrition writer for CNET who ...

Manchester firefighters extinguished a late-night blaze Thursday in an apartment building near the corner of Amherst and Lincoln streets. Firefighters were dispatched to 385 Amherst St. at 11:06 p.m.

INDEPENDENCE, IA — Firefighters from Independence, Jesup, and Fairbank quickly contained a structure fire early Monday morning in the 1400 block of River Road Boulevard in Independence. The blaze was ...

The rhythm of the school year is officially underway, and with it, summer weather is finally giving way to cooler days. Students are swapping out their shorts and T-shirts for sweaters, jeans and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

More affordable than other exercise bikes, at $599 Access to the JRNY app and third-party apps like Peloton Warranty lasts for up to 10 years If you’re on the hunt for an affordable exercise bike, the ...