We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Khaleda Zia, Bangladesh’s first female prime minister, died at 80 after a prolonged illness. She suffered from advanced liver ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Heart blockages often go undetected until symptoms worsen. A US cardiovascular surgeon says early warning signs can be ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.