I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

The rarest discount we spotted was a solid 30% off the best-selling Hoka Bondi 9s. We are not sure why or how, but Zappos is ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...