"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

San Diego, when parents are looking for the best in youth gymnastics, one name keeps rising to the top: Gyminny Kids. With five locations across San Diego and a reputation built on excellence, Gyminny ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Patagonia has built its reputation as a leader in outdoor gear by crafting high-performance goods that don’t compromise on ...

The Glow centre aims to introduce active ageing early to these younger seniors. Read more at straitstimes.com. Read more at straitstimes.com.

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...