“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...