Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Moaning Myrtle Actor Shirley Henderson Was 37 When She Auditioned for 14-Year-Old ‘Harry Potter' Character and Thought: ‘This ...

Audio recording is automated for accessibility. Humans wrote and edited the story. See our AI policy , and give us feedback . Texas Democratic lawmakers have urged Gov. Greg Abbott to use his ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

Eat electrolyte-rich foods like bananas and avocados to help muscles contract and relax. Stay hydrated before, during and after workouts to keep muscles healthy and cramp-free. Stretch often and avoid ...

You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix, and you’re only making things worse. And that bean burrito? Let’s just say your seatmates ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The supply-chain subsidiaries of ...

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

No matter how hard you try or how carefully you plan, some weeks just go off the rails. When they do, making dinner can feel like an impossible task. These are the nights when eating out or grabbing ...

A pancreatitis-friendly diet should include high-energy, high-protein, calcium-rich, and antioxidant foods. Avoid high-fat, high-fiber, or anti-nutrient foods that may worsen symptoms or block ...