Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

In both clips, she wears a pink bathing suit and does her classic move, the grapevine, on the beach. “I LOVED filming my TV shows all those years!!! And I feel so grateful I am still feeling just as ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Alyssa Spencer of Encinitas, California, became the second woman to win three Super Girl Surf Pro titles Sunday, Nov. 9, ...

The return of this free festival will feature over 2,000 women competing in 12 sports, ranging from surfing to skating and ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...