Jenna Ortega didn’t just “get in shape” for Netflix’s breakout hit—she trained like an athlete with a production schedule as ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

The ARC of La Crosse recently received a grant to launch inclusive dance programs specifically designed for dancers of all ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout. Founder, Teirra Scott joined us with the details and a look at what a class ...

Copeland championed diversity throughout her career. But with her retirement the American Ballet Theatre is again without a ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

As Britain’s favourite dance show returns to TV for its autumn season, residents at Sheffield’s Valley Wood Care Home are adding their own Strictly sparkle to fitness and good health. Did you know ...

Malaika Arora shares a few Ballet barre exercises you can perform at home! Image courtesy: Malaika Arora Fitness is not just about sweating it out in the gym, it is also about finding workouts that ...