Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

Powered by a pair of 9.900s, the Ball State gymnastics team took top honors at the SEMO Quad Meet with a season-best score of 195.675 Sunday afternoon at ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Do you skip side planks and other oblique exercises when working out? Experts say you shouldn’t. Here’s why. Your obliques, aka the muscles that run alongside your abdomen, play a “critical role in ...

This video features juggling drills focused on sharpening ball touch and improving body balance. The routines are structured to enhance precision, coordination, and overall control during training.

Hands up if you see the Bosu ball at the gym but you’re not quite sure what to do with it? Or maybe you have one sitting idle at home, gathering dust. If so, you’re not alone. I’m a fitness editor and ...

Purpose: Chronic ankle instability (CAI) is characterized by a combination of peripheral dysfunction and maladaptive neuroplasticity in central nervous system, leading to persistent postural stability ...