There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Strictly Come Dancing judge Craig Revel Horwood has been on the BBC show since it began in 2004 and has now shared a glimpse ...

What so many locals have discovered is that getting active isn't just about fitness – it's about connection.Across the ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

If you're looking for a smartwatch that has all the functions of Apple and Android without the price tag, then this 'solid' ...

Strictly Come Dancing judge Craig Revel Horwood has been on the BBC show since it began in 2004 and has now shared an insight ...

Surf Life Saving Central Coast (SLSCC) conducted a large-scale search and rescue exercise on November 8 aimed at ensuring ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...