Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Iowa City Liberty football player Brody Beaver and Iowa City West cross country runner Adrienne Hodge were voted by readers as the Press-Citizen’s Athletes of the Week for Sept. 22-28. Beaver won boys ...

Adrienne Daigle, 87, of New Britain, passed away on October 12 at Avery Heights of Hartford. Born and raised in Fort Kent, ME, Adrienne was the loving daughter of the late Emile and Rose (Leferierre) ...

“We speak with one voice today,” New York City mayoral front-runner Zohran Mamdani said at a press conference Friday morning, condemning the indictment of New York Attorney General Letitia James for ...

Players celebrate around Reagan Raabe after her goal pushed Nebraska past Purdue. / Nebraska Athletics The Nebraska soccer team finally got back on track Thursday night. The Huskers earned a ...

Take a walk all the way around the inside of Reunion Tower, and you can see 360-degree views of Dallas. Former "Real Housewives of Beverly Hills" cast member Adrienne Maloof visited Crown Room, the ...

TALLAHASSEE, Fla. (WCTV) - Starting next week, all Leon County high schools will extend their school day by 10 minutes to meet state requirements, according to Leon County Schools. Beginning October ...

Starting Oct. 14, all Leon County high school students will be in classrooms for 5 to 10 minutes longer than usual for the rest of the school year. "This adjustment ensures that our seniors meet the ...

Leon County high school students will have their school days extended by 10 minutes starting Oct. 14. Individual high schools will determine their own new bell schedules to accommodate the extra time.