These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

A joint body of industry, academia, and the Board of Studies must set standards, plan multi-week on-the-learning blocks, and ...

The Mediation Training Institute urges Nigerian ADR bodies to meet statutory requirements for accreditation, warning against illegal operations and invalid ...

An ex teacher has revealed how he swapped the classroom for a life teaching fitness in Dubai - and says he has no regrets, ...